The Pre-Diagnosis BEFORE book (Free)

The diagnosis process can feel terrifying. I mean confusing forms, endless waitlists, and the fear of not being believed.

The Before Book is your calm in the chaos, guiding you step by step through the pre-diagnosis stage so you don’t have to face it alone.

This free guide bridges the gap between “I think I might be…” and “I’m ready to find out.”

Inside you'll find:

🗺️ A map of the diagnosis journey (and where you fit in it)

🧠 Mindset tools to calm your nerves before you dive in

💬 How to self-advocate and communicate like a pro

🌀 Reframes to ease anxiety, build self-trust, and stop spiralling

🪜 Steps to start building proof for your diagnosis

☀️ Clarity on how the process actually works, who you’ll meet, and what to ask

Plus: audio pep talks, breathing resets, dopamine reward systems, and printable progress trackers

🧠 72 pages of colourful, practical guidance designed by someone who’s been there.

The Before Book is the first step in the Pre-Diagnosis Workbook Series, and it’s completely free.

When you’re ready, the full bundle will take you through the rest of the journey.

✨ Download your free Before Book and go into the process feeling clear, confident, and ready to self-advocate.

🗂️ Details & Important Info

⚠️ Personal Use Only

This resource is for your personal use. If you’d like to share it or use it with your clients, please grab the Professional Use License version.

⚠️ Mental Health Disclaimer

This workbook is designed as an educational and self-reflection tool for neurodivergent minds. It’s not a substitute for professional care, diagnosis, or treatment. If you’re struggling or have questions about your mental health, please reach out to a qualified healthcare or mental-health professional.

📥 Instant Digital Download

No physical items will be shipped — you’ll receive immediate access to your workbook after checkout.
Tip: Create an account when purchasing so you can easily redownload your workbook or access future updates anytime.

How to Access Your Account

On Desktop:

Click the little person icon in the top-right corner.
Log in with your email — your password will be a one-time code sent straight to your inbox.

On Mobile:

Tap the hamburger menu (three lines) in the top-left corner.
Scroll down and tap ‘Account’ at the bottom.
Log in with your email — your password will be a one-time code sent to your email.

✍️ How to Use Your Workbook Digitally

On an iPad or Tablet:
Open the PDF in apps like GoodNotes, Notability, or Noteshelf. You can write, highlight, or type directly on the pages using a stylus or keyboard.

On a Computer:
Open the PDF in Adobe Reader (free) or another PDF viewer to type directly onto the pages. Alternatively, open a Word or Google Doc beside it to type longer reflections or notes as you go.