Break Free from Fear of Rejection, Criticism and Failure
Learn how to stop spiralling, calm the overthinking, and rebuild your confidence so you can finally show up fully in relationships, work, and life without RSD holding you back.
If anxiety, rejection sensitivity, fear of failure, or people pleasing control your life, this playbook is for you.
If you’ve ever thought:
“One piece of feedback ruins me for days.”
“If a friend doesn’t reply, I assume I did something wrong.”
“I can’t relax because I’m always overthinking what people think of me.”
“I hide parts of myself just so people won’t reject me.”
👉 That’s not “just anxiety.” That’s Rejection Sensitivity Dysphoria (RSD).
And it’s one of the most painful, misunderstood parts of ADHD + Autism, leaving you exhausted, isolated, and convinced you’re “too much.”
😔 Why what you’ve tried hasn’t worked
If you’ve tried therapy, pep talks, “just be confident” advice, or distraction hacks, you already know they don’t stick.
Why? Because:
You’ve been treating the symptoms (overthinking, worry, panic)… not the root cause (RSD) .
Most self-help tools are built for neurotypical brains. They’re too long, too vague, or too unrealistic.
And when your brain spirals, you don’t need a 200-page book, you need short, practical tools you can use right now.
That’s exactly why this playbook is different. It’s not fluff. It’s not theory. It’s a toolkit built from lived experience + designed for spicy, rejection-sensitive brains like ours.
📘 What’s Inside The RSD Playbook
Here’s what you’ll actually find in the pages:
✅ What RSD really is (vs. anxiety) – so you stop mislabelling and start understanding.
✅ Real-life examples – 25 specific, relatable ways RSD shows up in relationships, work, friendships, and confidence.
✅ Scorecard system – measure how often, how strong, and how deeply RSD impacts your life.
✅ 10 Strategies – You can implement today.
✅ 7 re-usable worksheets – to pull you out of the RSD spiral.
✅ Reflection prompts throughout – to help you notice patterns, process spirals, and choose new responses.
👉 Every single page is designed to be ADHD/autistic-friendly: short, interactive, and easy to use in real life.
🌈 Imagine if…
A text left on “read” didn’t ruin your night.
Feedback at work felt like information instead of proof you’re a failure.
You could stop spiralling after social events and actually rest.
You showed up in friendships without overthinking every silence.
You finally saw yourself as sensitive and strong, not broken.
That’s what’s waiting on the other side of this playbook.
🚪 Your choice is simple
You can keep:
Spiralling after every text.
Letting RSD strip your confidence and relationships.
Hiding when you desperately want to connect.
Or you can finally break the cycle.
👉 Get The RSD Playbook for less than the price of lunch.
💸 Your Risk-Free Investment
This playbook isn’t a cost. It’s an investment in you.
For just $19.97, you’ll have tools you can use every single day to:
Regulate your emotions
Stop spiralling
Finally reclaim your confidence
And if you don’t feel more equipped to face rejection within 30 days? Email me. I’ll make it right.
🛑 Common doubts (and why they’re lies your brain tells you)
"What if this doesn't work for me?"
Every brain is different, but the principles here are universal and there's a bunch of different types of strategies in this book. It's not a cure-all, but it is a guide on all the ways you can start to rewire your brain to leave RSD in the rearview mirror.
“I’ve tried self-help before and it never stuck.”
Most resources are built for neurotypical brains. This one is short, spicy, and ADHD/autistic-friendly.
“Can I really change?”
Yes. Neuroplasticity is real. You’ve rewired before. Every time you replace an old habit with a new one, your brain is creating a new path. We're looking at doing a similar thing in this book.
⚡ The Bottom Line
You’ve been blaming yourself long enough.
You’re not broken.
You’re just sensitive in a world that never taught you how to handle it.
👉 Get The RSD Playbook today.
Break the spiral.
Rebuild your confidence.
Reclaim your life.
