E-Book **Digital Download**
You Got the Diagnosis.
Now Everything Feels… A Lot.
You thought getting the answer would bring relief.
And maybe it did.
But it also brought grief. Anger. Confusion. Validation. Fear. Hope.
Sometimes all at once.
No one talks about this part.
The part where you finally understand why life has felt so hard, but you don’t know what to do with that information yet.
This book exists for that exact moment.
Not to fix you.
Not to rush you forward.
But to sit with you while everything settles.
This Is Not a “What to Do With ADHD” Book
It’s a “You’re Not Broken” Book.
The Pre-Diagnosis – After Book is designed to support you after your ADHD or Autism assessment, when emotions are high and direction feels unclear.
It helps you:
→ Make sense of the emotional fallout after diagnosis
→ Understand your options without pressure
→ Stop blaming yourself for struggling
→ Begin rebuilding your life in a way that actually fits your brain
This is the book I wish I had when I walked out of my assessment thinking,
“Okay… now what?”
If You’re Feeling Any of This, This Book Is for You
→ You feel validated and devastated at the same time
→ You’re grieving a life that might have been easier with earlier support
→ You don’t know whether medication, therapy, coaching, or nothing feels right yet
→ You’re overwhelmed by information but starving for clarity
→ You want guidance without being told what to do
You’re not behind.
You’re not failing.
You’re in the middle of something big.
What’s Inside (The Logical Bit)
Inside the book, you’ll find:
→ A breakdown of the 6 stages of grief after diagnosis, so you understand what you’re feeling instead of fighting it
→ Clear explanations of coaching, therapy, counselling, and NLP, so you can choose support that fits you
→ A non-clinical overview of medication options, written to inform, not persuade
→ Guidance on accommodations and why the environment, not you, is the problem
→ Support for rebuilding your life post-diagnosis without hustle, guilt, or burnout
No jargon.
No judgement.
No one-size-fits-all answers.
Just clarity, compassion, and options.
Why This Book Is Different
This book isn’t written by a clinician reading from a textbook.
It’s written by someone who has lived this moment.
Someone who understands the grief, the relief, the anger, the identity shift, and the quiet fear that comes after the answer finally arrives.
Everything inside is designed to help you feel:
→ Less alone
→ Less overwhelmed
→ More grounded
→ More confident in your next steps
Start Where You Are
You don’t need to know what comes next yet.
You just need support for where you are right now.
Download the Pre-Diagnosis – After Book and take this step at your own pace.
