The signs you might have missed (because masking is a full-time job) 🌶️
This isn’t your average checklist.
This is 550+ real-life, lived, neurospicy moments pulled from the chaos of daily life - mine, and yours. Every page is a reflection of what it actually feels like to be AuDHD: the forgotten tasks, the sensory avalanches, the emotional whiplash, the “is this just me?” moments... spoiler: it’s not just you.
Collected from Instagram convos, DMs, books, and those deep-in-the-Dopamine-hole comment threads, this interactive eBook lets you tick every relatable experience - and actually do something with it.
✔️ Fill it out online
✔️ Tally up your “omg yes” moments
✔️ Start identifying what’s really tripping you up (so you can start unmasking and unpacking it).
Because a problem defined is a problem half solved - and babe, this is step one to understanding your spicy brain 🔥
Want to take it one step further?
Pair this eBook with the ADHD + Autism Score Cards to see your patterns come to life. Track your traits visually, pinpoint your biggest struggles, and start building a real plan for support and self-compassion.
Grab the ADHD + Autism In Real Life bundle — and you get both workbooks, save $29, get one spicy AF toolkit. Your brain will thank you.
