22 ADHD + Autism Symptoms Made Simple

The no bullsh*t guide to making sense of your neurospicy brain — written by me, Sav xx

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If you’ve ever thought:

🌶️ “Why is everything so hard?”
🌶️ “Why can’t I just do the thing - even when I want to?”
🌶️ “Why does my brain feel like an unsolvable puzzle?”

You're not broken. You're just misunderstood.

And this eBook? It's your roadmap out of the chaos.

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What you'll find inside...

22 no-fluff symptom breakdowns

Think: executive dysfunction, sensory overwhelm, emotional dysregulation, rejection sensitivity and why these things aren’t your fault.

Clarity on ADHD vs Autism and what overlaps

Because shocker... there are 12 shared symptoms both ADHD'ers and Autistics experience. How confusing!

Bright visuals, dopamine-packed layouts, colour-in progress tracker

Because F**K boring - we want bright. Each page is specifically designed to hold your attention and gift your cute lil' dopamine hungry brain with that hit it's desperately searching for!

Real talk & real examples (written in your language, not a textbook)

I say no to medical jargon and text book talk. This is written by me - so it's basic but fun and engaging. Like sneaky learning that feels more like a novel than a research paper!

Hyperlinked chapters you can bounce through like your brain already does

If you're anything like me... which let's face it. YOU ARE! You want convenient - so this book is hyperlinked to the fkn max. No more getting lost in huge e-books.

This one's designed to be used like a dictionary - look up the symptoms later and refresh your brain whenever you need it!

Why it matters

Understanding why you feel the way you do is the first step in learning how to support yourself.

Once you know:

❓Why you freeze
❓Why you melt down
❓Why you swing from hyperproductive to burnt out
❓Why everyday life feels so. damn. hard.

…you finally unlock the tools to do something about it.

This is your bridge from confusion to compassion. From chaos to clarity.

I need this in my life!

What you'll say while reading...

💬 “Ohhh f**k, that’s why I do that thing.”
💬 “Wait, I’m not broken, that’s just my brain.”
💬 “Okay, this makes so much sense now.”
💬 “Wow, I finally feel seen.”

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promise it's not overwhelming!!

This guide is for you if...

✅ You're undiagnosed, overwhelmed, and wondering where ADHD ends and Autism begins
✅ You’ve self-diagnosed but feel unsure
✅ You’re formally diagnosed but still missing pieces
✅ You’re deep in the scroll spiral of #neurospicy content but need actual answers
✅ You want something real, readable, and relatable AF

Yes.. I want that!

Why this hits different...

✅ No psychobabble
✅ No gatekeeping
✅ Just real insight, lived experience, and self-understanding
✅ Plus bright colours, quirky metaphors, and actual fun, because learning should feel good.

Give me the fun please

What happens when you read this book 👇🏼

💡 Lightbulb moments on every page

😂 Laughs: because this sh*t is relatable AF

😭 Tears: because finally, it’s not your fault

🙌 Dopamine: because you’ll actually finish this one

I need this RN!

A love note from Sav 💌

“I’ve been where you are... lost, overwhelmed, desperate for answers. I made this for you, because you deserve better than confusion and shame. You deserve clarity and self-trust. Let’s untangle the chaos together.”

Let's do it!